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Healthy bento box lunch made by Legacy Greens grocery store in downtown Kitchener

Brighten up your lunches with some bento box inspo

September 18 2019

Whether you have kids or not, September often brings a new routine, swapping out patio lunch meet-ups or family picnics for packed lunches. Which is great! There are so many amazing things in season to pack a nutritional punch in your lunch. If the first few weeks of September have left you feeling low on inspiration, you’re in the right place. We’re jumping on the bento box bandwagon and bringing you three vibrant, delicious and fun lunch ideas — for adults or kids.

Dinner party in downtown Kitchener with food sensitivities in mind

Hosting a Dinner Party with Food Sensitivities In Mind

January 25 2019
Hosting a dinner party can be challenging with food intolerances and allergies being quite common today. But, with a little bit of thought and planning, hosting an inclusive dinner is easier than you think. Here are 5 tips on how to host a dinner party with food sensitivities in mind, plus a sample menu inspired by downtown Kitchener.

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